Basic Crepes
INGRÉDIENTS
- 3 large eggs
- 1/4 cup canola oil 60 mL
- 1 cup milk 250 mL
- 3/4 cup all purpose flour 175 mL
- 1 Tbsp granulated sugar 15 mL
- 1/4 tsp salt 1 mL
PRÉPARATION
- 1. Using blender or whisk, mix eggs, canola oil and milk until blended. Add flour, sugar and salt continue to blend until mixed well.
- 2. Brush medium frying pan or crepe pan with canola oil. Heat pan on medium high heat. Quickly pour about 3 Tbsp (45 mL) of batter into pan and tilt in all directions until coated evenly. Cook for about 1 minute and remove from pan. Place wax paper between each crepe to prevent sticking.
- 3. Serve warm with a variety of toppings, or prepare ahead and refrigerate for up to 2 days. Crepes may also be frozen up to 1 month.
RENDEMENT
10 crepes about 7 inch (17 cm)
PORTION
1 serving
VALEUR NUTRITIVE
Per Serving
| Calories | 100 |
| Lipides | 6 g |
| Gras saturés | 0.5 g |
| Cholestérol | 0 mg |
| Glucides | 9 g |
| Fibres | 0 g |
| Sucres | 3 g |
| Protéines | 3 g |
| Sodium | 90 mg |
| Potassium | 28 mg |
