Trouver des recettes avec l’huile de canola

Source: Chef Guadalupe García de León | Catégorie: Desserts, Diabétique, Santé du cœur

Apple and Pear Dessert

With a brief turn in the pan, diced apples and pears transform into a quick dessert – or even a special breakfast! The mild taste and light texture of canola oil works well with fruits’ delicate flavors.

INGRÉDIENTS

2 tsp canola oil 10 mL
1 cup green apple, diced 250 mL
1 cup pear, diced 250 mL
2 Tbsp blueberries 30 mL
1 1/2 Tbsp brown sugar 20 mL
1 tsp cinnamon 5 mL
1/2 tsp ground ginger 2 mL
4 Tbsp your favorite granola 60 mL

PRÉPARATION

1. In sauté pan, heat canola oil and sauté apple and pear. When fruits become lightly soft, add brown sugar, cinnamon and ginger. Stir to combine. Add blueberries and gently stir until warm.
2. Top with granola and serve.
Note: Added sugars: 3 g

RENDEMENT

4 servings

PORTION

2/3 cup (150 mL)

VALEUR NUTRITIVE

Per Serving

Calories	130
Lipides	3 g
Gras saturés	0 g
Cholestérol	0 mg
Glucides	27 g
Fibres	4 g
Sucres	17 g
Protéines	1 g
Sodium	15 mg
Potassium	157 mg

Recettes connexes

Lemongrass Cheesecake with Mandarin Oranges

An impressively rich-tasting version of a classic cheesecake, lightened up with a surprise ingredient that also adds protein - cottage cheese. In addition to Mandarin oranges, the light lemon flavor also pairs nicely with cranberries or blueberry sauce or other seasonal fruit.

Mango Banana Phyllo Nests

This show stopping dessert will win you compliments every time you serve it. Canola oil helps keep it light-tasting.

CATÉGORIES

PRÉPARATION

RÉGIMES ALIMENTAIRES

Apple and Pear Dessert

INGRÉDIENTS

PRÉPARATION

RENDEMENT

PORTION

VALEUR NUTRITIVE

Recettes connexes

Lemongrass Cheesecake with Mandarin Oranges

Mango Banana Phyllo Nests