“Going Keto” and Fat Choices

The low-carb, high-fat ketogenic diet may be all the rage but it’s important to be informed before jumping on board. With the help of Stacey Mattinson, RDN, Everyday Health provides a run-down of the ins and outs of the “keto” diet, and how oils, such as canola oil can contribute to health success. Citing results published in the journal Nutrition Reviews, the article states “consumption of canola oil can reduce total and bad cholesterol.”